Cognitive Therapy

The way we think often leads to changes in our behaviour, Pearlie care cognitive therapy tends to look at or to identify your issues and where they began – in your thoughts. We look to address any skewed ways of thinking that may be occurring, and eventually help you to replace them with healthier, or more positive thoughts for example:

  • Your thoughts create your feelings
  • Your behaviour reinforces your thoughts
  • Your feelings create your behaviours