Rational Emotive Behavioural Therapy (REBT)

It is a form of psychotherapy and philosophy of living created by Albert Ellis in 1950. It is based on the concept that it’s belief that we hold that causes us to become anxious, annoyed or depressed.

REBT Goal of Happiness

People want to be happy, get along with others, be well informed and educated to have good jobs, Life does not always give us what we want. When and if our goals are blocked, we can respond in ways which are healthy and helpful or in ways which are unhealthy and unhelpful.

Pearlie Care REBT counselling helps you to develop a healthy and helpful way of living and achieving a level of happiness.

model

It is humanistic and structured. Our framework is designed to challenge your thinking and to work through your thoughts in a series of stages over a 12-week sessional programme. It is designed in a sequence of stages which falls into a philosophical way of working. Are you ready to end the cycle of whatever is bothering you?

“There are three musts that holds us back I must do well. You must treat me well. And the world must be easy”  Albert Ellis